Weigh In record (no journal entry) for 16 April 2018
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69 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 28.72g | Prot: 62.92g | Carbs: 123.92g.
Breakfast: Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Вареное Яйцо, Кофе с Молоком, Избенка Творог 5%, Яшкино Ирис Сливочный. Dinner: Авида Молоко 3,2%, Fitness Formula Whey Fit Protein. Snacks/Other: Мандарины, Яблоко. more...
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steady weight
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lelik_bolik.88's Weight History
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