Weigh In record (no journal entry) for 16 April 2018
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62 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 67.54g | Prot: 82.07g | Carbs: 104.46g.
Breakfast: Yumurta Beyazı, Yumurta, Şekersiz Türk Kahvesi, Doğal Peynir, Kızarmış Ekşi Hamur Ekmek, Siyah Zeytin, Yeşil Biber, Salatalık, Kiraz Domates. Lunch: İrmik Helvası, Dost Tam Yağlı Yoğurt, Et. Dinner: Pişmiş Enginar (Taze Olandan), Zeytinyağlı Bakla. Snacks/Other: Duru Çiya, İçim Fit Yüksek Proteinli Süt. more...
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1807 kcal
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Exercise:
Pilates - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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