Weigh In record (no journal entry) for 16 April 2018
|
42.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 34.58g | Prot: 69.43g | Carbs: 107.28g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Coffee, Papaya Juice, Lemon, Cumin. Lunch: Cooked Egg, Egg Omelet or Scrambled Egg with Sausage, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Cooked Spinach (from Fresh). Dinner: Banana. Snacks/Other: Low Fat Milk. more...
|
|
1066 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|