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Still going down . . . Yay! Not quickly, but still in the right direction!
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74.8 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 54.47g | Prot: 62.32g | Carbs: 199.55g.
Breakfast: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, Organic Milled Flax Paks. Lunch: Healthy Choice Honey Balsamic Chicken, Healthy Vision Vegetables. Dinner: Multigrain British Muffins, Spa Collection Roasted Honey Chicken. Snacks/Other: Buttered Popcorn Popped in Oil, Hot Wasabi Peas, Zucchini Bread, Stuffed Jalapenos (3). more...
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Losing 0.2 kg a Week
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