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5pm - I did ok today. I ate well but too fast. I ate lunch before yoga which isn't the best thing but I was hungry before I left. If I were to do it over, I'd just eat something small and then eat lunch after. I just feel guilty when I go for a long lunch to exercise and then I return only to eat at my desk. No one's complaining and I get my work done so I guess it shouldn't matter.
View Diet Calendar, 30 January 2008:
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2095 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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