keswing1978's Journal, 15 Apr 18


View Diet Calendar, 15 April 2018:
1769 kcal Fat: 68.21g | Prot: 112.68g | Carbs: 178.19g.   Lunch: 新鮮豬肉香腸, 炒花菜, 白飯, 豆包, 豬腳, 貢丸湯. Dinner: 清蒸鱸魚, 白飯, 炒青菜, 魚湯, 河蝦, 紅燒豆腐. Snacks/Other: 西瓜, 星巴克 (Starbucks) 法式千層薄餅, 鳳梨, 星巴克 (Starbucks) 冰拿鐵. more...

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keswing1978's Weight History


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