Weigh In record (no journal entry) for 15 April 2018
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 38.50g | Prot: 86.88g | Carbs: 60.10g.
Breakfast: Сметана 20%, Чай с Молоком, Простоквашино Творог 0,2%. Lunch: Банан, Горчица, Язык Говяжий Отварной, Простоквашино Творог Зерненый 5%, Активиа Термостатная. Dinner: Чеснок, Зеленый Листовой Салат, Помидор Соленый. more...
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2154 kcal
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Exercise:
Yoga - 45 minutes, Cleaning - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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earseater's Weight History
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