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same...these last few are really difficult
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101.4 kg
Lost so far: 6.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 132.11g | Prot: 107.30g | Carbs: 36.27g.
Breakfast: onion, bacon, eggs, water, half and half, coffee. Lunch: water. Dinner: crystal light, fiber, water, cream cheese spread, marzetti veggie dip, celery, jimmy johns unwich. Snacks/Other: water, almonds, peanuts. more...
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3655 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Stretching (yoga) - 9 minutes, Bicycling (fast) - 24/kph - 48 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 51 minutes. more...
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steady weight
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CoachKaz's Weight History
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