Weigh In record (no journal entry) for 15 April 2018
|
60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 58.82g | Prot: 130.06g | Carbs: 125.02g.
Breakfast: Eiwitpoeder, Jumbo Magere Melk, Zonnatura Havermout, Banaan, Zonnatura Goedemorgen Thee, Koffie (Gemalen). Lunch: Lidl Pindakaas, Komkommer (Geschild), AH Snack Tomaatjes , Danone Hüttenkäse , Gekookt Ei, Jumbo Runder Rookvlees, Euro Shopper Kipfilet, Wasa Vezelrijk Cracker. Dinner: AH Kleine Augurken Zoetzuur, AH Snack Tomaatjes, Zoete Gele Paprika, Jumbo Wortel Julienne, Witlof, AH Rucola, Kipfilet. Snacks/Other: Pindakaas, Wasa Vezelrijk Cracker, Konings Magere Naturel Kwark, Hiddit Bij Bar, Koffie (Gemalen). more...
|
|
735 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daphnecools's Weight History
|