Weigh In record (no journal entry) for 15 April 2018
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93.3 kg
Lost so far: 3.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 41.02g | Prot: 50.46g | Carbs: 104.00g.
Breakfast: AH Pitloze Witte Druiven, Citroensap, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Ekoplaza Pompoenpitten, Havermout, AH Halfvolle Melk. Lunch: Melkan Roomboter Ongezouten, Paasbrood, Gekookte Asperges (Vers), AH Rundvlees Bouillonblokjes. Dinner: Jumbo Ontbijtspek, AH Goudse Kaas Jong Belegen 48+, Rundergehakt (Burger, 15% Vet, Gebraden), Harde Kaiserbroodjes. more...
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Losing 2.1 kg a Week
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Tamara Kerklaan's Weight History
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