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Millikoo
Journal
15 Apr 18
Millikoo's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
56.4 kg
Lost so far:
3.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1223 kcal
Fat: 23.29g | Prot: 70.05g | Carbs: 178.85g.
Breakfast:
Kahvi, Valio Maustamaton Raejuusto.
Lunch:
Piltti Omena.
Dinner:
Perunamuusi, Atria Takuumurea Naudan Paahtopaisti.
Snacks/Other:
Apetit Vihannessekoitus Lempeä Curry, Panda Lakupala.
more...
1581 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Millikoo's Weight History
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