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Dari 110 ke 103cm 💃🏻💃🏻 Kurang lebih dlm waktu 3 bulanan,, walopun timbangan blm turun lagi 😪
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961 kcal
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Fat: 38.20g | Prot: 31.68g | Carbs: 124.11g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sup Kacang, Nasi Merah, Telur Dadar. Dinner: Kerupuk Udang, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah. more...
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1604 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
15 Apr 18 by member: Fatimah Cun
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Iya mulai hari ini mulai mau plank lg mba... semangaaaat 💪🏻💪🏻
15 Apr 18 by member: casanty
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samaan deh..
aq jg gk turun..tapi lgkar lengan bkurag 1 cm..trus lngkar perut bkurag 4 cm...cm dalam waktu 5 hri gtu.. 😉😉😉
15 Apr 18 by member: iezhie challenge
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semangat mba !!!!
dulu jg aku ngukur perut di 118cm dan skrg udh 96cm rasanya gembira😂😂
15 Apr 18 by member: Hwangniel
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hiiiee,,,lam kenal semua 😁
15 Apr 18 by member: AU AD
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emg plank bisa ngurangin ling pinggang ya?
15 Apr 18 by member: Anisyahriani
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@iezichalenge wah,, hebat.. plank juga mba? Aku blm ukur nuh lengan sama perut,, smoga ikutan turun deh perut sama lengannya aku juga..
15 Apr 18 by member: casanty
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@hwangniel 😍😍😍 pake cara apa bisa turun byk gitu? Share dong.. biar sku jg bisa turun lg pinggulnya..
15 Apr 18 by member: casanty
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@anisyahriani katanya sih gt mba.. yuk kita cobain,,
15 Apr 18 by member: casanty
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