Weigh In record (no journal entry) for 04 February 2008
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2008:
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243 kcal
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Fat: 1.55g | Prot: 5.52g | Carbs: 59.77g.
Breakfast: Detox Cranberry Cocktail. Lunch: Detox Cranberry Cocktail. Dinner: bok choy, romaine, radicchio, broccoli, cauliflower, Kale, Detox Cranberry Cocktail. Snacks/Other: Detox Cranberry Cocktail. more...
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2746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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elspeth61's Weight History
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