anyutaleto's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

76.3 kg Lost so far: 12 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1076 kcal

Fat: 28.49g | Prot: 40.19g | Carbs: 112.19g. Breakfast: Dr. Korner Хлебцы Клюквенные, Банан, Простоквашино Творог Зерненый 7%. Lunch: IL Патио Греческий Салат, Красное Столовое Вино, Бахетле Манты по-Домашнему Паровые. more...

2083 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 22 hours. more...

Losing 0.7 kg a Week

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anyutaleto's Journal, 15 Apr 18

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