Weigh In record (no journal entry) for 15 April 2018
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74.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 28.55g | Prot: 71.16g | Carbs: 128.16g.
Breakfast: Optimel Framboos Drink, Wasa Cracker Sesam, AH Gemberjam. Lunch: Optimel Aardbei Framboos Drink, AH Filet Americain Mager, Jogging Gatenkaas 30+, Gekookt Ei, Duits Broodje, Snelle Jelle Kruidkoek Rozijnen. Dinner: Queens Ovenvis met Groente Tomaat & Paprika, Komkommer (Geschild), AH Kalkoenfilet. more...
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Losing 4.9 kg a Week
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Belinda50's Weight History
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