Inessa Asmol`skaya's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

75.6 kg Lost so far: 17.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1173 kcal

Fat: 47.30g | Prot: 52.17g | Carbs: 141.14g. Breakfast: Семена Льна, Бананы, Ленивая Овсянка. Lunch: Чизбургер. Dinner: Кефир 1%. more...

1934 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Inessa Asmol`skaya's Weight History

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Inessa Asmol`skaya's Journal, 15 Apr 18

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Inessa Asmol`skaya's Weight History