Weigh In record (no journal entry) for 14 April 2018
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93 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 108.06g | Prot: 88.64g | Carbs: 145.69g.
Breakfast: Clover Long Life Full Cream Milk, Sugar, Coffee with Milk, Jungle Oats. Lunch: Tomatoes, Mozzarella Cheese, Bacon, Egg Omelette. Dinner: McDonald's Cheeseburger, McDonald's McFries (Large), Tomatoes, Mozzarella Cheese (Whole Milk), Fried Egg. Snacks/Other: Monster Absolutely Zero. more...
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Losing 0.4 kg a Week
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gideonbasson639's Weight History
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