Weigh In record (no journal entry) for 14 April 2018
|
64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2872 kcal
|
Fat: 91.65g | Prot: 195.54g | Carbs: 310.61g.
Breakfast: Bal, Mis Yarım Yağlı Süt, Kuru Üzüm, Fındık, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, İçim Beyaz Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Nuh Ankara Kepekli Makarna. Dinner: Mis Yarım Yağlı Süt. Snacks/Other: Elma, Muz. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burak3425's Weight History
|