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vivianemarq
Journal
14 Apr 18
vivianemarq's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
69.8 kg
Lost so far:
12.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
503 kcal
Fat: 19.43g | Prot: 39.50g | Carbs: 43.61g.
Breakfast:
Kobber Granola De Cereais, Batavo Iogurte Pense Zero (170g).
Lunch:
Quaker Farelo de Aveia, Brottar Brotos de Alfafa, Abobrinha, Qualitá Palmito Açaí , Feijão Preto, Queijo Mozzarella.
more...
2140 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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vivianemarq's Weight History
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