Weigh In record (no journal entry) for 14 April 2018
|
77.7 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 26.12g | Prot: 49.28g | Carbs: 77.17g.
Breakfast: Taeq Queso Crema Light, Guadalupe Tostadas Integrales, Café. Lunch: Patatas Cocidas, Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Café con Leche Descremada, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Mangos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocidarraga's Weight History
|