Weigh In record (no journal entry) for 14 April 2018
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78.4 kg
Lost so far: 2.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 10.05g | Prot: 72.86g | Carbs: 113.33g.
Breakfast: Café Instantáneo , Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Tomates, Pan de Grano Mixto. Lunch: Ensalada de Lechuga con Verduras Variadas, Ready Pac Spinach, Pechuga de Pollo a la Plancha, Tomates. Dinner: Tomates, Pechuga de Pavo, Pan de Grano Mixto. Snacks/Other: Peras, Dannon Light & Fit Yogurt - Banana (170g). more...
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Losing 1.3 kg a Week
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