tumke's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

104.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1113 kcal

Fat: 27.75g | Prot: 35.35g | Carbs: 171.45g. Breakfast: K-Classic Zarte Haferflocken. Lunch: Lünebest Magermilch Joghurt, Kaufland Schwarzwalder Schinken, Lidl Afbakbroodjes Bruin. Snacks/Other: MultiVlaai Schwarzwalder Vlaai. more...

3312 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tumke's Journal, 14 Apr 18

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tumke's Weight History