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F:20,9%/W:51,8%/M:38,1
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84.8 kg
Lost so far: 5.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 48.26g | Prot: 102.44g | Carbs: 178.90g.
Lunch: Rathaus Bäck Kirsch Nudel, Jeden Tag Frischkäse, Philadelphia Balance Räucherlachs mit Dill, Aldi Rindersaftschinken, Müller Brezn, Mohnbrötchen. Dinner: Hähnchenbrustfilet, Gekochter Blumenkohl (Fettfrei gekocht). more...
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Losing 0.7 kg a Week
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