Weigh In record (no journal entry) for 14 April 2018
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 45.01g | Prot: 147.89g | Carbs: 519.94g.
Breakfast: sciroppo d'acero, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Rapunzel Sciroppo d'acero, Ecor Gallette di Riso Integrale, NaturaSí Muesli Classico, Fage Yogurt Greco Total 0%, Pane Integrale, Banana. more...
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Gaining 2.8 kg a Week
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ArieteGenova's Weight History
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