Weigh In record (no journal entry) for 13 April 2018
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73.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 101.00g | Prot: 166.50g | Carbs: 300.50g.
Breakfast: Nature Valley Breakfast Biscuits. Lunch: Skippy Natural Creamy Peanut Butter, Quaker Quick 1-Minute Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: DiGiorno Rising Crust Pizza - Sausage & Pepperoni, StarKist Foods Solid White Albacore Tuna, Colombo Sliced Sour Sandwich Rolls. more...
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Losing 1.3 kg a Week
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Captmrbles's Weight History
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