Weigh In record (no journal entry) for 13 April 2018
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 41.92g | Prot: 49.49g | Carbs: 91.42g.
Breakfast: CasanCrem CasanCrem Light, Pan de Salvado. Lunch: Pan Blanco, Verdura Hervida, Canelones. Dinner: Hamburguesa de Pollo, Tomates Cherry, Palta. Snacks/Other: Leche Descremada, SanCor Queso Cremosisimo Light, Galletas de Arroz. more...
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2127 kcal
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Exercise:
Running - 10/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 23 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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