Weigh In record (no journal entry) for 13 April 2018
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 56.01g | Prot: 127.04g | Carbs: 137.04g.
Breakfast: Eiwitpoeder, Jumbo Magere Melk, Banaan, Zonnatura Havermout, Zonnatura Goedemorgen Thee. Lunch: Wasa Vezelrijk Cracker, Euro Shopper Kipfilet, Pindakaas, AH Snack Tomaatjes. Dinner: Jumbo Wortel Julienne, Babyspinazie, Witlof, Geroosterde of Gebakken Kipfilet. Snacks/Other: Wasa Vezelrijk Cracker, Zacht Gekookt Ei, Hiddit Bij Bar, Koffie (Gemalen), Konings Magere Naturel Kwark, Hiddit Bij Bar, Eiwitpoeder. more...
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651 kcal
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Exercise:
Cardio - 45 minutes, Housework - 2 hours, Apple Health - 21 hours and 15 minutes. more...
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steady weight
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Daphnecools's Weight History
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