Weigh In record (no journal entry) for 13 April 2018
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123.3 kg
Lost so far: 14.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 55.11g | Prot: 58.04g | Carbs: 179.06g.
Breakfast: Kamps Quarkstückchen. Lunch: Culinea Mozzarella Sticks. Dinner: Aldi Baguette Brötchen, Saladinettes Artischockenherzen in Kräutermarinade, Saladinettes Gefüllte Kirschpaprika, Philadelphia Balance Gewürzgurke. Snacks/Other: Butter, Diamant Sechskornbrot, Stadtbäckerei Junge Landbrot, Pflaumen. more...
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4072 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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Raphaela1307's Weight History
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