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My 16 hours were up just as the hunger pains started in. Here's to my first go at IF :)
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1385 kcal
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Fat: 99.49g | Prot: 100.61g | Carbs: 21.81g.
Breakfast: Coffee. Lunch: Raskas Cream Cheese, Costco Rotisserie Chicken, Brussels Sprouts, Boiled Egg. Dinner: Kirkland Signature Colby/Jack Cheese, Costco Rotisserie Chicken, Raskas Cream Cheese, Boiled Egg, Brussels Sprouts. Snacks/Other: Organic Valley Heavy Whipping Cream, Bigelow Tea Vanilla Chai Tea. more...
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 Comments
You'll get used to it after awhile!!! When i do intermittent fasting i drink alot of liquids and by the time its up im not much hungry or sometimes forget to eat especially if im busy!!
13 Apr 18 by member: shaecollins
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spencerh94's Weight History
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