spencerh94's Journal, 13 Apr 18

2.5 hours left of my 16 hour fast. Easy peasy!

View Diet Calendar, 13 April 2018:
1385 kcal Fat: 99.49g | Prot: 100.61g | Carbs: 21.81g.   Breakfast: Coffee. Lunch: Raskas Cream Cheese, Costco Rotisserie Chicken, Brussels Sprouts, Boiled Egg. Dinner: Kirkland Signature Colby/Jack Cheese, Costco Rotisserie Chicken, Raskas Cream Cheese, Boiled Egg, Brussels Sprouts. Snacks/Other: Organic Valley Heavy Whipping Cream, Bigelow Tea Vanilla Chai Tea. more...
633 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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