Weigh In record (no journal entry) for 13 April 2018
|
64.4 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 79.47g | Prot: 92.31g | Carbs: 69.96g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Castanhas-do-Pará. Lunch: Quinoa Cozida, Sementes de Linhaça, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Almeirão, Alface Americana, Ovo de Codorna, Ovo Frito. Dinner: Poços de Caldas Requeijão Cremoso, Banana Caturra, Farinha de Amendoas, Perdigão Presunto, Gomes da Costa Atum Ralado Ao Natural, Ovo, Peito de Frango. Snacks/Other: Copra Óleo de Coco Extra Virgem. more...
|
|
2682 kcal
|
Exercise:
Pilates - 45 minutes, Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Ironing - 30 minutes, Resting - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graolive's Weight History
|