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I am amazed that I am finally over the hump and am no longer cheating on my diet. Cutting out all my trigger foods is really doing it for me and it feels so much better eating natural foods that come from the earth instead of all that fake processed food and sweetners!
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1796 kcal
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Fat: 46.45g | Prot: 96.77g | Carbs: 261.44g.
Breakfast: coffee, vanilla creamer, butter, sprouted wheat bread, banana, cottage cheese. Lunch: baby carrots, asparagus, cheddar cheese, turkey chili, brown rice. Dinner: butter, onions, mushrooms, zucchini, potato, center cut pork chop. Snacks/Other: banana, fat free milk, shredded wheat. more...
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2536 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
12 Apr 10 by member: buggerfly
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Foods that can send me way off track like chocolate, pizza, and ice-cream. I have a hard time eating that stuff moderately.
12 Apr 10 by member: acm44
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Congrats acm44! I've noticed that as long as I stay away from all candy and cookies/cakes, I don't have nearly as many problems watching what I eat. I don't have a problem having a pudding cup at lunch, but once I start snacking from the office candy jars, it's a lost cause.
12 Apr 10 by member: bobbeym
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OHHH, OK, MINE TOO :) LOL.. I LOOKED AT COOKIES AT THE STORE N SAID OMG! AND PUT EM DOWN LOL..
13 Apr 10 by member: buggerfly
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Look at you go, that is a nice graph you have got going on there! Keep it up! :)
14 Apr 10 by member: Jenn74
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