sebaperez's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

69.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1784 kcal

Fat: 87.44g | Prot: 84.46g | Carbs: 172.12g. Breakfast: Soprole Leche Chocolate Semidescremada, Plátano. Lunch: Consomé de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Royal Budín Sabor Chocolate, Carne de Res. Dinner: Soprole Gold Volcan de Chocolate, Atún, Tabule. Snacks/Other: Guallarauco Jugo de Chirimoya, Tortilla de Acelga. more...

1802 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sebaperez's Journal, 13 Apr 18

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