|
Back on track again!! :D I stepped out to Wii Fit for an hour yesterday while watching a movie with the kids as I knew I wouldn't be able to get to the gym. I watched my calorie intake all day, but for some reason was really hungry around 3pm, so made sure I ate fruit and nuts...things that would fill me up without using up too many calories.
It was so nice to wake up, weigh myself and see a loss again! :D
|
1450 kcal
|
Fat: 50.67g | Prot: 56.57g | Carbs: 189.86g.
Breakfast: Cheddar Cheese, Bacon, Cherry Tomatoes, Puff Pastry. Lunch: Soft Bread Stick, Hearty Garden Vegetable Cup-a-Soup. Dinner: White Rice (Long-Grain, Cooked) , Beef Stroganoff. Snacks/Other: Vanilla Chocolate Icecream Cup, Dried Pumpkin and Squash Seed Kernels, Pine Nuts (Pignolias), Pecan Nuts, Bananas , Red Delicious Apple (Large). more...
|
|
2233 kcal
|
Exercise:
Wii Fit Freestyle stepping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|