Weigh In record (no journal entry) for 12 April 2010
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94.7 kg
Lost so far: 5.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 46.45g | Prot: 96.77g | Carbs: 261.44g.
Breakfast: coffee, vanilla creamer, butter, sprouted wheat bread, banana, cottage cheese. Lunch: baby carrots, asparagus, cheddar cheese, turkey chili, brown rice. Dinner: butter, onions, mushrooms, zucchini, potato, center cut pork chop. Snacks/Other: banana, fat free milk, shredded wheat. more...
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2536 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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