Weigh In record (no journal entry) for 13 April 2018
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 75.32g | Prot: 143.39g | Carbs: 157.36g.
Breakfast: Omelete, Café, Max Titanium Whey Blend, Batavo Iogurte Natural Desnatado, Scala Mussarela. Lunch: Beterrabas, Filé de Frango Grelhado, Couve Manteiga Crua, Tomates, Alface. Snacks/Other: Omelete, Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar, Bolo com Chantilly e Frutas (Shortcake), Coca-Cola Coca-Cola, Salgadinho de Festa. more...
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3271 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Zumba - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Elis1983's Weight History
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