Weigh In record (no journal entry) for 13 April 2018
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53 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 38.10g | Prot: 58.10g | Carbs: 162.70g.
Breakfast: Wasa Original Crisp, Milner Jong 30+ Plakken. Lunch: Milner Jong 30+ Plakken, Rivercote Beschuit Volkoren. Dinner: Garden Gourmet Vegetarische Balletjes, AH Peulen, Zwarte Olijven. Snacks/Other: Beschuit, De Ruijter Rose en Witte Muisjes, Aldi Feta, Olijven, Slagroomtaart met Fruit, Milbona Roeryoghurt Mager, Bolletje Peperkoek, AH Krentenbol. more...
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Losing 0.7 kg a Week
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