Extraordinarii's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

76 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

692 kcal

Fat: 9.04g | Prot: 16.85g | Carbs: 134.58g. Breakfast: 红牛红牛, 酸奶, 卤蛋. Lunch: 汇源桃汁, 芒果干, 汤面. Dinner: 橙子. Snacks/Other: 黑咖啡. more...

2692 kcal

Exercise: Grocery Shopping - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Running - 10/kph - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

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Extraordinarii's Journal, 08 Apr 18

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Extraordinarii's Weight History