Merve Tecim's Journal, 13 Apr 18

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44,1

44.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

140 kcal

Fat: 2.00g | Prot: 10.04g | Carbs: 21.62g. Breakfast: Yeşil Erik, Çilek, Yağsız Sade Yoğurt, Çilek. Lunch: Yağsız Sade Yoğurt. Dinner: Semizotu, Lor Peyniri, Salatalık (Soyulmuş), Kiraz Domates. Snacks/Other: Mis Yarım Yağlı Süt, Bitkisel Çay. more...

1394 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Merve Tecim's Weight History

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Merve Tecim's Journal, 13 Apr 18

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Merve Tecim's Weight History