Weigh In record (no journal entry) for 13 April 2018
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75.7 kg
Lost so far: 16.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 22.90g | Prot: 71.77g | Carbs: 94.35g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Leev Havermout Glutenvrij, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: Conimex Ketjap Manis, AH Gesneden Uien, Broccoli, Lidl Extra Mager Rundergehakt. Snacks/Other: Appel, Zonnatura Pindacrunch. more...
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Losing 2.1 kg a Week
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joanssecret's Weight History
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