Weigh In record (no journal entry) for 13 April 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.93g | Prot: 45.93g | Carbs: 210.77g.
Breakfast: Banaan, Douwe Egberts Cappuccino uit Automaat, AH Blauwe Bessen, Koffie met Melk en Suiker. Lunch: Président Brie 60+, Volkoren Crackers, Président Brie 60+, Unox Leverpastei, Geroosterd Volkoren Brood. Dinner: Pasta met Groenten, Pepsi Pepsi Max. Snacks/Other: Lipton Ice Tea Green, Lipton Ice Tea Green, Starbucks Frappuccino. more...
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Losing 12.6 kg a Week
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LizzyD18's Weight History
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