Weigh In record (no journal entry) for 13 April 2018
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76 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 178.78g | Prot: 79.47g | Carbs: 85.31g.
Breakfast: Hochland Cheddar, Kananmuna, Cocovi MCT-Öljy, Katkarapu. Dinner: Rainbow Spicy Chili Ruis Sipsi, Paladin Gouda Juusto, Arla Voi Voi, Vähälaktoosinen. Snacks/Other: Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen, HK Herkku Maksamakkara, Kotimaista Kuohukerma, Kotimaista Broilerin Fileesuikale , Fast Sports Nutrition BCAA. more...
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Gaining 3.5 kg a Week
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japolarhe's Weight History
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