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Shari22
Journal
27 Jun 12
Shari22's Journal, 27 Jun 12
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Weigh In record (no journal entry) for 27 June 2012
53.1 kg
Lost so far:
3.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2012:
589 kcal
Fat: 22.50g | Prot: 67.30g | Carbs: 29.96g.
Breakfast:
Cold Milled Flax Seeds, Flaxseed Oil Caps, Silk Almond Milk, Fat Flush Body Protein.
Lunch:
Fat Flush Body Protein, Cold Milled Flax Seeds.
Snacks/Other:
Cocoa Roast Almonds 100 Calorie Pack.
more...
1605 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Shari22's Weight History
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