Weigh In record (no journal entry) for 12 April 2018
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81 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 28.07g | Prot: 54.56g | Carbs: 179.16g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Heinz Pane Biscottato Ipoproteico, Caffè Espresso. Lunch: Pane Integrale, Gastronomia di Mare Filetti di Alici Marinate. Dinner: Knorr Zuppa Ortolana. Snacks/Other: Arance. more...
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Losing 2.8 kg a Week
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