Weigh In record (no journal entry) for 12 April 2018
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77.9 kg
Lost so far: 8.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 74.90g | Prot: 57.35g | Carbs: 148.20g.
Breakfast: Taeq Queso Crema Light, Guadalupe Tostadas Integrales, Café. Lunch: Carne Asada, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Alamar Atún Rallado en Aceite. Dinner: Chorizo, Ensalada Mixta, Arepa. Snacks/Other: Alpina Avena Finesse, Café, Buñuelo, Pandebono. more...
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Losing 3.5 kg a Week
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ocidarraga's Weight History
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