Olivierplus's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1045 kcal

Fat: 35.86g | Prot: 91.53g | Carbs: 96.64g. Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Ker Cadelac Quatre-Quarts. Dinner: Courgette, Yoplait Panier de Yoplait, Champignons, Blanc de Poulet. Snacks/Other: Muesli (Fruits Secs et Noix), Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Apr 18

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Olivierplus's Weight History