Weigh In record (no journal entry) for 12 April 2018
|
64.7 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 46.20g | Prot: 46.46g | Carbs: 46.57g.
Breakfast: Sadia Mussarela, Berinjela Cozida, Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Alface, Tomates, Berinjela, Tilápia. Lunch: Garoto Chocolate Ao Leite, Zaeli Coco Ralado, Itambé Leite em Pó Desnatado. Dinner: Ovo Cozido. more...
|
|
2539 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Raking - 15 minutes, Washing Dishes - 20 minutes, Resting - 1 hour and 55 minutes, Ironing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graolive's Weight History
|