Weigh In record (no journal entry) for 27 June 2012
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 46.57g | Prot: 58.25g | Carbs: 158.04g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Black Bean and Corn Salad, Balsamic Vinaigrette, Tabbouleh (Bulgar with Tomatoes and Parsley), Mixed Salad Greens, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Carrots , Sweet Red Peppers , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Dinner: gin and tonic, chicken taco, black beans and rice. Snacks/Other: cafe mocha, Spicy & Tangy Almonds. more...
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Losing 2.5 kg a Week
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