Weigh In record (no journal entry) for 12 April 2018
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86 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 27.50g | Prot: 51.10g | Carbs: 14.57g.
Breakfast: Café. Lunch: Dulano Salchichas Bockwurst, Setas, Freshona Espinacas. Dinner: Coliflor, Pechuga de Pollo, Champiñones. more...
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Losing 1.0 kg a Week
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