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yaloblog
Journal
12 Apr 18
yaloblog's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
65.5 kg
Lost so far:
5.7 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1130 kcal
Fat: 48.03g | Prot: 86.44g | Carbs: 92.42g.
Breakfast:
Юбилейное Печенье Молочное с Глазурью, Рот Фронт Конфета Маска, Яйцо (Целое).
Lunch:
Курица Вареная, Савушкин Продукт Йогурт Греческий 2%.
Dinner:
Макароны Отварные, Помидоры Черри.
Snacks/Other:
Вкуснотеево Творог 0,5%.
more...
1878 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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yaloblog's Weight History
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